Weigh In record (no journal entry) for 09 April 2014
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247.5 lb
Lost so far: 12.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1162 kcal
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Fat: 54.32g | Prot: 36.16g | Carb: 134.43g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Subway Light Mayonnaise, Subway 6" Roast Beef. Snacks/Other: Denali Original Moose Tracks Ice Cream Sandwich, Austin Cheese Crackers with Peanut Butter (26g), Quaker Quakes Rice Snacks - Ranch. more...
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losing 2.8 lb a week
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gogaryw's weight history
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