Weigh In record (no journal entry) for 09 April 2014
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174.2 lb
Lost so far: 25.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2014:
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1463 kcal
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Fat: 50.42g | Prot: 107.74g | Carb: 152.60g.
Breakfast: Egg White, Egg. Lunch: Apples, Tangerines (Mandarin Oranges), Spinach, Blueberries, Goats Cheese (Soft), Fabulous Flats Tandoori Naan, Bananas, Lowfat Plain Yogurt, Almonds, Strawberries, Almond Milk, Raspberries, Papaya, Blueberries. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Ole Spinach and Herbs Flour Tortillas, Kraft Velveeta Toppers. more...
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losing 1.4 lb a week
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