Weigh In record (no journal entry) for 09 April 2014
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396.4 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2430 kcal
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Fat: 126.73g | Prot: 155.34g | Carb: 177.49g.
Breakfast: Cinnamon, Calavo Avocado, Dymatize Nutrition Elite Gourmet - French Vanilla, Quaker 100% Whole Grain Oatmeal, Publix Feta Crumbled Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. Dinner: Green Giant Broccoli Florets, Beef Stew Meat, Avocados . Snacks/Other: Market Pantry Knapsack Trail Mix, Market Pantry Knapsack Trail Mix. more...
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4490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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