Weigh In record (no journal entry) for 21 October 2021
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189.2 lb
Lost so far: 99.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2946 kcal
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Fat: 117.50g | Prot: 70.38g | Carb: 413.60g.
Breakfast: Coconut Water , Ritz Crackers - Fresh Stack. Lunch: Boiled Egg, Butter , Dempster's White Thick Slice Bread. Dinner: Fried Plantain, Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture). Snacks/Other: Fruit Cocktail or Mix, Snacks Mini Donuts, Pillsbury Grands! Homestyle Southern Style Biscuits, McVities Digestive Wheat Biscuits, Ritz Crackers - Fresh Stack. more...
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gaining 6.2 lb a week
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