Weigh In record (no journal entry) for 09 April 2014
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1451 kcal
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Fat: 71.69g | Prot: 109.63g | Carb: 91.98g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration . Lunch: Blue Diamond Roasted Salted Almonds, Ground Beef (90% Lean / 10% Fat) . Dinner: King Taco Al Pastor Burrito. more...
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gaining 7.0 lb a week
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