irena988's Journal, 09 April 2014

116.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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602 kcal

Fat: 20.81g | Prot: 44.19g | Carb: 66.53g.   Breakfast: Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Mimis Cafe Green Salad. Lunch: Cucumber (Peeled), Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Dinner: Cabbage. Snacks/Other: Flavia Cappucino Latte Swirl. more...

1378 kcal

Activities & Exercise: Squats - 4 minutes, abs - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...