fasteddie13's Journal, 09 April 2014

250.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2801 kcal

Fat: 60.51g | Prot: 89.53g | Carb: 300.44g.   Breakfast: General Mills Basic Four Cereal, Coffee (Brewed From Grounds), Silk Almond Milk Protein + Fiber. Lunch: Golden Corral Skillet Cornbread, Onion Rings (Breaded and Fried), Hy-Vee Creamy Coleslaw, Golden Corral BBQ Pork. Dinner: Great Value Beef Stroganoff, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Coca-Cola Coca-Cola Classic, Crown Royal Canadian Whiskey. more...

3040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...