moemike's Journal, 20 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 54.89g | Prot: 63.82g | Carb: 107.19g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Evol Veggie Burrito Bowl. Dinner: Chicken Thigh, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3396 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 35 minutes, Standing - 12 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...