Weigh In record (no journal entry) for 09 April 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1378 kcal
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Fat: 53.23g | Prot: 69.13g | Carb: 159.78g.
Breakfast: Bananas, Cream (Half & Half), Coffee. Lunch: Chicken Curry. Dinner: Organic Cooked Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Gala Apples, Garden of Life Raw Protein, Silk Pure Almond Milk - Unsweetened Vanilla, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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losing 0.4 lb a week
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perunafan's weight history
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