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STARTED ON MONDAY 4/7/14, HAVE LOST 3 LBS WHICH IM SURE IS WATER WEIGHT, BUT SO FAR FINDING DIET QUITE EASY, EXCEPT FOR TRYING TO DETERMINE QUANTITIES AND CARB RATES.
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 April 2014:
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1121 kcal
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Fat: 78.96g | Prot: 75.42g | Carb: 21.12g.
Breakfast: Oscar Mayer Traditional Bacon, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Wish-Bone Italian Salad Dressing, Rotisserie Chicken, Parmesan Cheese (Shredded), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Vigo Pitted Calamata Olives. Dinner: Caesar Salad Dressing, Perdue Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Mt. Olive Fresh Mild Pickled Okra, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Lindsay Green Olives. more...
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