Weigh In record (no journal entry) for 09 April 2014
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189.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1811 kcal
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Fat: 50.93g | Prot: 68.26g | Carb: 282.77g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bananas, Clif Bar Clif Bar - Chocolate Chip, Sugar, Yoplait Greek Blended Yogurt - Blueberry. Lunch: Potato French Fries, Lamb Gyro Sandwich. Snacks/Other: Nestle Butterfinger Bar, M&M's Peanut M&M's (Package). more...
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losing 3.5 lb a week
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rexamsler's weight history
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