Weigh In record (no journal entry) for 09 April 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 April 2014:
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1272 kcal
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Fat: 34.50g | Prot: 86.22g | Carb: 165.32g.
Breakfast: Chiquita Banana, Coffee with Cream, Merex Fresh Blueberries, Borden Fat Free Cottage Cheese. Lunch: Dannon Light & Fit Yogurt - Peach (Container), Vegetarian Vegetable Soup (Prepared with Water), Cherry Tomatoes, Cucumber (Peeled), Italian Salad Dressing (Fat Free), Trader Joe's Whole Wheat Hamburger Buns, Cherry Tomatoes, Mixed Salad Greens, Trader Joe's Turkey Burger Patties. Dinner: Gala Apples, Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked Breaded or Battered Cod. Snacks/Other: Almonds. more...
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