Weigh In record (no journal entry) for 19 March 2011
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1729 kcal
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Fat: 100.03g | Prot: 106.41g | Carb: 102.98g.
Breakfast: Roasted Salted Cashew Nuts, Boiled Egg. Lunch: Baby Carrots, Cauliflower, Butter, Cooked Lentils, Chicken Breast. Dinner: Mushrooms, Sweet Red Peppers, Cooked Summer Squash, Onions, Broccoli, TSANG MONGOL FIRE OIL, Szechuan Spicy Stir Fry Sauce, Crab Supreme. Snacks/Other: Creamy Peanut Butter, Celery, Ricotta Cheese (Part Skim Milk), Boiled Egg. more...
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2507 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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