Weigh In record (no journal entry) for 09 April 2014
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216.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1530 kcal
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Fat: 53.00g | Prot: 42.50g | Carb: 232.00g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Au Bon Pain Asiago Cheese Bagel. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Pepperidge Farm Goldfish Original Crackers, Clancy's Sour Cream & Onion Potato Chips. more...
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steady weight
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