LorLie2014's Journal, 09 April 2014

I knew I had eaten too much salt Monday. I feel it with the water retention.

203.0 lb Lost so far: 4.4 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 84.56g | Prot: 84.35g | Carb: 19.95g.   Breakfast: Red Sweet Pepper, Bacon (Cured, Baked, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Radish, Boiled Egg, Fresh Express Organic Baby Spinach, FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24), Fresh Selections Leafy Romaine. Lunch: Turkey Breast Meat and Skin. Dinner: No Name Petite Cut Sirloin Steak, Schwan's LiveSmart Microsteam Baby Broccoli Florets, Butter. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours and 12 minutes. more...