Weigh In record (no journal entry) for 20 October 2021
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174.8 lb
Lost so far: 26.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1630 kcal
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Fat: 95.87g | Prot: 92.01g | Carb: 102.54g.
Breakfast: Простоквашино Молоко 3,5%, Coffee. Lunch: Coffee, Простоквашино Сметана 20%, Молоково Молоко 3,2%, Теремок Борщ с Рубленым Мясом. Dinner: ВкусВилл Бульон Куриный, Пан Запекан Куриный Бульон, Cucumber, Tomatoes, Green Tea, Петелинка Голень Куриная с Кожей, Азбука Вкуса Хлеб Кефирный, Sunflower Oil. more...
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losing 3.1 lb a week
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