Weigh In record (no journal entry) for 09 April 2014
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169.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2373 kcal
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Fat: 81.71g | Prot: 72.94g | Carb: 340.13g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Libby's Cut Green Beans, Hershey's Chocolate Syrup, Ice Cream Cups, Pringles 100 Calorie Packs - Sour Cream & Onion, Great American Deli Ham Turkey Bacon Sub. Dinner: Lipton Sweetened Iced Tea, Schwan's Mini Cinnamon Rolls, Great Value Garlic Bread, Outback Steakhouse Ceasar Side Salad, Spaghetti with Meat Sauce (Entree). Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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losing 1.4 lb a week
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