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Weight down a bit and doing well. Busy day yesterday, but I got my rowing in.
Be Happy!
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168.8 lb
Lost so far: 137.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1837 kcal
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Fat: 115.30g | Prot: 159.88g | Carb: 78.81g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills. Dinner: Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sabra Roasted Pine Nut Hummus, Mustard, Cooked Spinach (from Fresh), Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 8.4 lb a week
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