ian_sd's Journal, 20 October 2021

134.9 lb Lost so far: 13.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 83.23g | Prot: 113.15g | Carb: 232.22g.   Breakfast: Flaxseed Seeds, Whole wheat banana muffins, Spectrum Chia Seeds, Trader Joe's Quick Cook Steel Cut Oats. Elevenses: Apples. Lunch: Cooked Eggplant, Asian Gold Chinese Style Barbecue Pork, Power Crunch Protein Energy Bar - Peanut Butter Creme. Tea: Trader Joe's Crisp Crunchy Crisps, Whole wheat banana muffins. Dinner: Fred Meyer Thin Sliced Beef Steak, Amy's Greek Spanakopita Wrap . Snacks/Other: Whiskey, Crunchmaster Multi-Grain Crackers - 5-Seed, Simple Truth Cauliflower Dip Buffalo . more...

2314 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours and 48 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...