RndRob's Journal, 20 October 2021

Weigh In record (no journal entry) for 20 October 2021

208.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2021:

154 kcal

Fat: 10.57g | Prot: 12.53g | Carb: 1.12g. Breakfast: Boiled Egg. more...

2794 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


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RndRob's weight history