Weigh In record (no journal entry) for 19 March 2011
|
179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
2668 kcal
|
Fat: 131.20g | Prot: 96.76g | Carb: 296.26g.
Breakfast: honey, apple muffin, Unsweetened Iced Tea, peanut butter pretzels. Lunch: cheese, chili, tamale. Dinner: honey, dinner roll, Ranch Salad Dressing, grape tomatoes, salad, green beans, parmesan crusted tilapia. Snacks/Other: popcorn, tamale, nature valley peanut butter granola, Peanut Butter Filled Pretzel Nuggets. more...
|
|
3598 kcal
|
Activities & Exercise:
Sitting - 12 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 6 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|