Weigh In record (no journal entry) for 09 April 2014
|
166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
1389 kcal
|
Fat: 47.76g | Prot: 75.92g | Carb: 162.16g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: ACME all natural rye bread, Turkey Salad or Turkey Spread Sandwich, Coffee with Milk and Sugar. Dinner: ACME all natural rye bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
|
2778 kcal
|
Activities & Exercise:
Dance (slow step) - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 3 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|