anthchez's Journal, 19 March 2011

148.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 83.23g | Prot: 71.55g | Carb: 213.65g.   Breakfast: Hamburger Buns, Strawberries, Bananas, Pears. Lunch: Barbecue Flavor Potato Chips. Dinner: Cheese Pizza. Snacks/Other: Beef Crispy Taco, Hamburger Helper - Cheeseburger Macaroni. more...

2199 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Sitting - 12 hours, Sleeping - 8 hours, Driving - 2 hours. more...