Weigh In record (no journal entry) for 20 October 2021
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144.4 lb
Lost so far: 63.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1767 kcal
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Fat: 101.80g | Prot: 119.75g | Carb: 110.33g.
Breakfast: Beef Stock (Home Prepared), Sugared or Glazed Doughnuts, Butter, Bisquick Biscuit, Banana Bread, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Cooked Summer Squash, Honey Roasted Peanuts, Marketside Spinach Dip, Kroger Monterey Jack Cheese, Essensia Chicken Breast Salad, Celery, Giant Eagle Cherry Tomatoes. Dinner: Butter, Banana Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Broccoli Cheese Soup (Prepared with Milk), Cooked Collards (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Peanuts. more...
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gaining 9.8 lb a week
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