banstyk's Journal, 09 April 2014

262.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 119.83g | Prot: 184.51g | Carb: 115.63g.   Breakfast: Bananas , Apples, Woodstock Farms Brazil Nuts, Egg. Lunch: Dig Inn Baby Spinach, Dig Inn Lemon Chicken, Dig Inn Roasted Sweet Potatoes, Dig Inn Roasted Brussel Sprouts. Dinner: Meat Loaf. Snacks/Other: Boar's Head Hot Sopressata Dry Sausage. more...

3456 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...