Chalp's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
148.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2011:
2717 kcal Fat: 70.54g | Prot: 119.40g | Carb: 277.26g.   Breakfast: Instant Original Cereal. Lunch: Blue Moon Beer, 12" Medium Cheese Pan Pizza. Dinner:  Tuna Avocado Roll, eel roll, fluke roll, Eel (Mixed Species), Sashimi, seaweed salad, 1/2 spicy tuna sandwich, white wine. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, vodka, breyers. more...
gaining 0.3 lb a week

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