Weigh In record (no journal entry) for 09 April 2014
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1965 kcal
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Fat: 70.47g | Prot: 69.47g | Carb: 256.78g.
Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Turkey Breast Meat , Walkers French Fries (20g), Heinz Salad Cream, Hovis Wholemeal Bread Medium. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Caramel Bar, Chocolate Cake (with Chocolate Icing) , Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Bananas , Tea with Milk. more...
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3074 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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