Weigh In record (no journal entry) for 19 March 2011
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226.5 lb
Lost so far: 1.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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3386 kcal
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Fat: 113.32g | Prot: 186.35g | Carb: 360.85g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Blueberries, Strawberries, Bananas, Milk (Nonfat). Lunch: Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables, Crumbled Gorgonzola Cheese, Vinaigrette Dressing, Diet Coke (Can), Flax & Honey Flatbread, Butter (Salted), Hard Bread Sticks. Dinner: Vanilla Ice Creams, Light Beer, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Sweet Potato, Bluefin Tuna (Fish). Snacks/Other: Pears. more...
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3398 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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