Weigh In record (no journal entry) for 09 April 2014
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194.9 lb
Lost so far: 20.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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925 kcal
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Fat: 26.26g | Prot: 87.65g | Carb: 84.93g.
Breakfast: Zucchero di Canna, Caffè Macchiato, Caffè Latte senza Grassi, Misura Stevia. Lunch: Fragole, Coraya Affettato di Mare, Zucchero di Canna, Fage Yogurt Greco Total 0%, Caffè Espresso, Finocchio Crudo, Melinda Mela Renetta. Dinner: Vitello Magro, Insalata Mista Verde, Coop Fagiolini Fini Surgelati, Pomodori, Salsa di Soia (Shoyu) (Basso Contenuto di Sodio), Galbani Gorgonzola Gim. more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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