Weigh In record (no journal entry) for 19 October 2021
|
168.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
2606 kcal
|
Fat: 155.35g | Prot: 196.88g | Carb: 120.96g.
Breakfast: Fremont Fish Market Wild Caught Pink Salmon, Grapes, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Friendly Farms Sour Cream, Dry Roasted Unsalted Peanuts, Kiwi Fruit, White Rice, Blueberries. Dinner: White Rice, Clancy's Original Old Fashioned Pork Rinds, Kerrygold Pure Irish Butter, Fried Egg, Marketside Organic Grass-Fed Ground Beef 85/15, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Friendly Farms Sour Cream, Dry Roasted Unsalted Peanuts. Snacks/Other: Fisher Raw Peanuts. more...
|
gaining 1.5 lb a week
|
 Comments
Fantastic!! Doesn’t it feel glorious to be achieving your goal??!! 😀☀️🌕☀️
20 Oct 21 by member: yogagoddess186
|
20 Oct 21 by member: Supergainz1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supergainz1's weight history
|