Weigh In record (no journal entry) for 20 October 2021
|
188.3 lb
Lost so far: 100.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
2580 kcal
|
Fat: 98.15g | Prot: 80.34g | Carb: 347.00g.
Lunch: Chicken Stir Fry, Fried Rice, Whole Foods Market Potato & Pea Samosa. Dinner: Butter , Dempster's White Thick Slice Bread, Boiled Egg, Plain or Buttermilk Biscuits (Dry Mix, Prepared) , McVities Digestive Wheat Biscuits, Ritz Crackers - Fresh Stack, Betty Crocker Blueberry Muffin. Snacks/Other: Eli's Cheesecake Cheese Cake, Banana Bread, Carrot Cake without Icing, Orange Juice , Cookie, Starbucks Caffe Latte (Grande). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|