Weigh In record (no journal entry) for 19 October 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2385 kcal
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Fat: 73.13g | Prot: 117.71g | Carb: 181.44g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Amy's Chile Relleno Casserole Bowl, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3424 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 5 minutes, Sitting - 3 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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