Weigh In record (no journal entry) for 08 April 2014
|
164.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 April 2014:
|
1549 kcal
|
Fat: 46.43g | Prot: 70.59g | Carb: 209.67g.
Breakfast: Tuna Melt Sandwich, Nescafe Creamy Latte, Del Monte Pineapple Juice. Lunch: Fruits Fitbar, White Rice, Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), Chocolate Covered Caramel with Nuts and Cereal. Snacks/Other: Fried Egg, White Bread. more...
|
|
1897 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musicandrealm's weight history
|