shawnj622's Journal, 19 March 2011

224.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 84.31g | Prot: 79.12g | Carb: 86.31g.   Breakfast: Concord Grape Jelly, chicken frank. Lunch: raw mixed nuts. Dinner: mayo, Whole Wheat Bread, tuna. more...

2863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...