Weigh In record (no journal entry) for 19 October 2021
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187.2 lb
Lost so far: 101.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2306 kcal
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Fat: 90.44g | Prot: 41.28g | Carb: 342.18g.
Breakfast: Ritz Crackers - Fresh Stack, Coconut Water , Orange Juice, McVities Digestive Wheat Biscuits. Lunch: Orange Juice , Vegetable Spring Roll, Falafel , Stir Fried Vegetables. Dinner: McVities Digestive Wheat Biscuits, Ritz Crackers - Fresh Stack. Snacks/Other: Carrot Cake without Icing, Chocolate Chip Cookie, Cookie, Orange Juice . more...
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gaining 10.8 lb a week
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