ian_sd's Journal, 19 October 2021

135.3 lb Lost so far: 12.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 109.83g | Prot: 113.41g | Carb: 274.87g.   Breakfast: Oroweat Organic 100% Whole Grain Bread, Whole wheat banana muffins, Oatly Oat Milk, Kraft Natural Finely Shredded Mexican Style Four Cheese. Elevenses: Whole wheat banana muffins, Blue Diamond Lightly Salted Almonds. Lunch: Oroweat Organic 100% Whole Grain Bread, Cooked Brussels Sprouts (from Frozen), Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Trader Joe's Sliced Sharp Cheddar Cheese. Tea: Apples , Bachman Multigrain Tortilla Chips. Dinner: Cooked Eggplant, Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Atkins Snack Snickerdoodle Bar, Crunchmaster Multi-Grain Crackers - 5-Seed. more...

2390 kcal

Activities & Exercise: Driving - 45 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Resting - 3 hours and 8 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 45 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 30 minutes, Housework - 40 minutes, Desk Work - 10 hours. more...