Weigh In record (no journal entry) for 19 October 2021
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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334 kcal
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Fat: 23.01g | Prot: 24.44g | Carb: 5.53g.
Lunch: Heinz Ketchup, Hellmann's Maionese, Músculo Bovino, Queijo Coalho, Tirol Creme de Leite, Ovo. more...
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gaining 1.3 lb a week
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