Weigh In record (no journal entry) for 19 October 2021
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274.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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228 kcal
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Fat: 13.98g | Prot: 5.18g | Carb: 19.96g.
Breakfast: Caesar Salad Dressing , Amazing Herbs Black Seed Oil, Dole Romaine Lettuce, Sari Foods Nutritional Yeast, Souper Salad Raisins. more...
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gaining 0.5 lb a week
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