Weigh In record (no journal entry) for 08 April 2014
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1764 kcal
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Fat: 59.06g | Prot: 110.13g | Carb: 200.45g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread. Lunch: Great Value White Kidney Beans, Cooked String Beans (from Fresh), Pork. Dinner: Giant Eagle Fruit Smoothie, Dannon Fruit on the Bottom Yogurt - Strawberry, Chicken Leg. Snacks/Other: Fresh Lemon Juice, Instant Oatmeal. more...
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losing 3.5 lb a week
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