RndRob's Journal, 19 October 2021

Weigh In record (no journal entry) for 19 October 2021

209.2 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2021:

761 kcal

Fat: 48.90g | Prot: 53.45g | Carb: 29.06g. Breakfast: Oscar Mayer Grilled Snackers P3 Protein Pack. Lunch: Kung Pao Chicken. more...

2710 kcal

Activities & Exercise: Jiu Jitsu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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RndRob's weight history