Weigh In record (no journal entry) for 08 April 2014
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1290 kcal
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Fat: 33.74g | Prot: 88.76g | Carb: 168.76g.
Breakfast: Turkey Breakfast Sausage, Philadelphia Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Ocean Spray Diet Blueberry Pomegranate Juice Drink. Lunch: Cooked Carrots, Red Potatoes (Flesh and Skin), Butterball Boneless Turkey Breast Roast, Jell-O Sugar Free Boston Cream Pie Pudding, Kraft Cool Whip Fat Free. Dinner: Yoplait Light Fat Free Yogurt - Red Raspberry, Kraft Cool Whip Fat Free, Cooked Broccoli (from Fresh), Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Albertsons Hard Boiled Egg Whites. more...
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losing 1.6 lb a week
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mrs augie's weight history
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