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Been up and down a pound and plateau. Hopefully with the bootcamp and interval training this week. 5 days a week. Hope to boost the weight loss
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2014:
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1299 kcal
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Fat: 43.11g | Prot: 100.74g | Carb: 142.34g.
Breakfast: Coconut Candy (No Chocolate Covering), Eggland's Best Hard Cooked Peeled Eggs, Quest Cookies & Cream Protein Bar, Wild Harvest Mixed Greens & Spinach Salad, Apples, Tangerines (Mandarin Oranges), T. Marzetti Poppyseed Dressing, Full Circle Organic Frozen Whole Strawberries, Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Round (Trimmed to 1/8" Fat), American Value Green Beans (Canned), EAS Premium Protein Powder - Vanilla, Arthur's Green Energy Smoothies. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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3309 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 4 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 10 hours. more...
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steady weight
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