Lmbucalo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 8th: 1299 * 87%
fat: 43.11g
|
protein: 100.74g
|
carbs: 142.34g
3309*  2010
Mon 7th: 1246 * 83%
fat: 42.07g
|
protein: 103.18g
|
carbs: 130.84g
3791*  2545
Sat 5th: 1296 * 86%
fat: 42.07g
|
protein: 100.88g
|
carbs: 126.85g
3622*  2326
March 2014
Thu 27th: 1137 * 76%
fat: 37.91g
|
protein: 71.33g
|
carbs: 153.47g
2631*  1494
Sun 16th: 663 * 44%
fat: 21.20g
|
protein: 57.83g
|
carbs: 66.59g
- -
Sat 15th: 672 * 45%
fat: 22.77g
|
protein: 44.85g
|
carbs: 77.79g
- -
February 2014
Thu 27th: 199 * 13%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
January 2014
Tue 28th: 1112 74%
fat: 39.22g
|
protein: 46.00g
|
carbs: 153.07g
3150  2038
Mon 27th: 1557 104%
fat: 59.24g
|
protein: 84.22g
|
carbs: 177.97g
3262  1705

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