Weigh In record (no journal entry) for 08 April 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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3002 kcal
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Fat: 127.78g | Prot: 175.27g | Carb: 219.26g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Bananas , PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Turkey Sandwich with Spread. Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Anheuser-Busch Budweiser Beer, Stella Artois Cidre, Herr's Jalapeno Poppers Flavored Cheese Curls, Coca-Cola Diet Coke, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer, Multigrain Chips. more...
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3027 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 6 hours and 5 minutes, Driving - 1 hour and 10 minutes, Resting - 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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