Weigh In record (no journal entry) for 19 October 2021
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1053 kcal
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Fat: 41.11g | Prot: 122.33g | Carb: 78.01g.
Breakfast: Built Bar Coconut Chocolate Creme, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Lunch: Lettuce, Salsa, Chicken Breast, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Parmesan Cheese (Grated) , Chicken Stock , Birds Eye Steamfresh Asian Vegetable Medley, Cooked Spaghetti Squash, Laughing Cow Light Creamy Swiss Cheese Wedges, Grilled Chicken, Shrimp. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Baby Carrots , Sargento Mozzarella Cheese Stick, Deli Turkey or Chicken Breast Meat. more...
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losing 5.6 lb a week
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 Comments
Terrific Tuesday loss!!! 🌟🌟
19 Oct 21 by member: yogagoddess186
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Thanks yoga, gotta go to nutritionist today so a loss is a good thing! Now hopefully my measurements will show good results!
19 Oct 21 by member: Diana 1234
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19 Oct 21 by member: HeBrewZ
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Thanks Hebrew! Hope you are doing well!!!!💜
19 Oct 21 by member: Diana 1234
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Your welcome hon. Appreciate you. I'm doing amazingly well.
19 Oct 21 by member: HeBrewZ
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19 Oct 21 by member: Mikasilva@
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19 Oct 21 by member: Diana 1234
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