Weigh In record (no journal entry) for 08 April 2014
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2014:
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885 kcal
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Fat: 37.09g | Prot: 56.04g | Carb: 79.80g.
Breakfast: Nanak Paneer, Uncle Ben's Basmati Rice, Indian Flatbread Naan, Stewed Chicken Breast. Lunch: Oscar Mayer P3 Portable Protein Pack. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Fruit on the Bottom Yogurt - Strawberry Banana. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream. more...
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losing 1.4 lb a week
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