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coolguy69
Journal
08 Apr 14
coolguy69's Journal, 08 April 2014
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Weigh In record (no journal entry) for 08 April 2014
120.6 lb
Lost so far:
1.3 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 April 2014:
774 kcal
Fat: 23.62g | Prot: 16.17g | Carb: 119.89g.
Breakfast:
Pams Chunky Cut Fries, Dinner Rolls, Green Tea, Tip Top Ice Cream Trumpet, Pop'n'Good Light and Buttery Popcorn, Pop'n'Good Light and Buttery Popcorn.
Lunch:
Roll.
more...
1470 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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