Weigh In record (no journal entry) for 18 March 2011
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163.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1795 kcal
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Fat: 48.62g | Prot: 48.47g | Carb: 220.92g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry. Dinner: Imagine Bistro Organic Corn Chipotle Bisque, Frontera Medium Tomatillo Salsa, Reduced Fat Shredded Cheddar Cheese, T. MARZETTI CROU, Lighten Up Light Cranberry Walnut Dressing, Organic Hearts of Romaine. Snacks/Other: Blue Moon Beer, Cherry Tomatoes, Onions, Diet Coke, Trail Mix Fruit and Nut (Planters), Munchos Potato Crisps, Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Lo-carb Monster Energy. more...
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2620 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 6 hours and 30 minutes, Sitting - 8 hours, Driving - 25 minutes, Resting - 3 hours and 39 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 1.4 lb a week
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