nvrquit0383's Journal, 18 March 2011

217.5 lb Lost so far: 6.7 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 56.67g | Prot: 94.52g | Carb: 179.13g.   Breakfast: Whole Wheat Tortilla, Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Egg White, Coffee with Milk, fiber one. Lunch: Greek Dressing, Greek Salad (Half Portion), Tuna Salad Sandwich on Honey Wheat. Dinner: Edamame, Small Tuna Rolls. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Luna Bar - Nutz Over Chocolate. more...

3051 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...