my808escape's Journal, 02 June 2009

My original weight was 164, but I submitted 162 before weighing myself. I did lose one pound this week, making me at 163. I just need to keep in my when look at the numbers that it's one pound off. Could have been more, but I'll take anything. We only need a pound a week to succeed.

163.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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540 kcal

Fat: 8.70g | Prot: 33.00g | Carb: 83.63g.   Breakfast: bran cereal great value, 1% milk. Dinner: sliced new potatoes, corn, pork chop. Snacks/Other: yoplait light white chocolate strawberry. more...

2375 kcal

Activities & Exercise: Elliptical Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...